Chicken and Rice Traybake: My Kitchen Chaos Story (Print Version)
This Chicken and Rice Traybake recipe is more than just food; it's a love letter to simple, comforting meals. Join me in the kitchen (and embrace the chaos) as we make this easy, flavorful dish together!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 45 Minutes minutes
Total Time: 65 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs bone-in, skin-on chicken thighs
02 -
1 cup long grain rice
03 -
2 cups chicken broth
→ Seasonings & Spices
04 -
1 tbsp olive oil
05 -
1 tbsp paprika
06 -
1 tsp onion powder
07 -
1 tsp garlic powder
08 -
Salt and pepper to taste
→ Flavor Boosters
09 -
4 cloves garlic, minced
10 -
2 sprigs fresh rosemary
11 -
2 sprigs fresh thyme
12 -
1 lemon
→ Optional Extras
13 -
1/2 tsp cayenne pepper
14 -
Crumbled feta cheese
15 -
Chopped vegetables (bell peppers, broccoli, mushrooms)
# Instructions:
01 -
Pat the chicken thighs dry and season generously with spices.
02 -
Rinse the rice and spread it in a baking dish.
03 -
Scatter garlic and herbs over the rice. Pour in the chicken broth.
04 -
Place the seasoned chicken thighs on top of the rice.
05 -
Bake at 400°F (200°C) for 40-45 minutes, or until cooked through.
06 -
Squeeze lemon juice and zest over the dish after baking.
# Notes:
01 -
Patting the chicken dry is crucial for crispy skin! I usually prep the chicken and rice the night before for an easy weeknight meal. If you're out of fresh herbs, dried herbs work in a pinch – just use less. A sprinkle of feta cheese at the end elevates the dish to a whole new level of yum.
# Equipment Needed:
01 -
Baking dish
02 -
measuring cups and spoons
03 -
knife
04 -
cutting board
# Nutrition (Per Serving):
Calories: 500
Total Fat: 25g
Total Carbohydrate: 30g
Protein: 40g