Keto Chicken Parmesan (No Breading!) (Print Version)
This Keto Chicken Parmesan is a cheesy, comforting, and low-carb dream! Perfect for a cozy night in, it's packed with flavor and easy to make, even if you're a kitchen klutz like me.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Keto, Gluten-Free
# Ingredients:
→ Base Protein
01 -
4 boneless, skinless chicken breasts
02 -
1 tbsp olive oil
→ Cheese Magic
03 -
1 cup shredded mozzarella cheese
04 -
1/2 cup grated parmesan cheese
→ Flavor Boosters
05 -
2 cloves garlic, minced
06 -
1 tbsp dried oregano
07 -
1 tsp dried basil
08 -
1/2 tsp red pepper flakes
09 -
Salt and pepper to taste
→ Sauce Supreme
10 -
2 cups marinara sauce
→ Finishing Touches
11 -
Fresh basil leaves
12 -
Drizzle of olive oil
# Instructions:
01 -
Pat the chicken breasts dry with paper towels. Season with salt, pepper, oregano, and red pepper flakes.
02 -
Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
03 -
Place chicken in the skillet and cook for 5-7 minutes per side, until golden brown and cooked through.
04 -
Pour marinara sauce over the chicken and simmer for 5 minutes.
05 -
Sprinkle mozzarella and parmesan cheese over the chicken and sauce. Cover and let melt.
06 -
Sprinkle with fresh basil and drizzle with olive oil.
# Notes:
01 -
Patting the chicken dry is key for a good sear. Leftovers are even better the next day! If your sauce is too thin, simmer it longer or thicken with a cornstarch slurry. Freezing this dish? Use an airtight container, not a zip-top bag, to avoid freezer burn.
# Equipment Needed:
01 -
Large skillet
02 -
spatula
# Nutrition (Per Serving):
Calories: 400
Total Fat: 20g
Total Carbohydrate: 10g
Protein: 40g