My Cozy Butternut Squash Soup (Kitchen Chaos Included)

Featured in Dinner.

A warm, personal recipe for butternut squash soup, full of kitchen chaos, oops moments, and emotional flavor. Perfect for a cozy night in.
Anny roby
Updated on Fri Aug 08 2025 at 02:10 PM
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My Cozy Butternut Squash Soup (Kitchen Chaos Included) | Falfy

Picture this: a rainy Sunday afternoon, the kind where the world outside is muted and gray, but inside, it’s warm and golden. That’s the day I discovered the magic of butternut squash soup. Okay, maybe “discovered” is dramatic. My grandma’s been making it since forever, but that day, I made it. For the first time. All by myself. It wasn't pretty, to be real. I peeled the squash with a dull knife (why, past me, WHY?), and ended up with more squash on the floor than in the pot. But that smell… cinnamon, nutmeg, a whisper of ginger… it filled the kitchen with this cozy, almost magical feeling. It reminded me of Grandma's hugs and her slightly chaotic kitchen, always filled with the promise of something delicious, even if it was slightly burnt sometimes.

The first time I roasted the squash, I forgot to toss it with oil. Yep. Dry, sad little cubes. Learned that lesson the hard way! But hey, kitchen disasters build character, right?

Ingredients

  • Base Ingredient: Butternut Squash Seriously, the star of the show. Don’t be tempted by pre-cut it’s just not the same. Plus, wrestling with a whole squash is part of the fun (and the arm workout).
  • Flavor Enhancer: Onion & Garlic My love language is garlic, so I always use extra. Feel free to use less if you’re not a garlic enthusiast, but why wouldn’t you be?! You can also use shallots if you're fancy like that.
  • Seasoning Stars: Cinnamon, Nutmeg, Ginger This is where the magic happens. I prefer fresh ginger, but powdered works too. Don't be afraid to play with the amounts find your spice sweet spot.
  • Liquid Gold: Vegetable Broth Homemade or store-bought, your choice. Just don't use that low-sodium stuff; it needs the salt, believe me. Chicken broth works too, in a pinch.
  • Creamy Dreamy: Coconut Milk This adds that beautiful richness and a hint of sweetness. Full-fat, please! I tried light coconut milk once… it was sad. Heavy cream works if you’re feeling extra decadent.
  • Optional Crunch: Toasted Pumpkin Seeds Because why not? Adds a little texture and makes it feel fancy.

Instructions

Step 1: Squash Shenanigans
Preheat oven to 400°F (200°C). Peel, seed, and cube that butternut squash. This is where I always cut myself, so be careful. Toss with olive oil, salt, and pepper. Spread on a baking sheet. I like to line mine with parchment paper because I’m lazy and hate scrubbing.
Step 2: Aromatherapy Time
While the squash roasts, chop the onion and mince the garlic. Sauté in olive oil until softened. Be careful here, I’ve burned the garlic more times than I can count! Low heat, patience, my friend.
Step 3: Blending Magic
Once the squash is tender (about 30-40 minutes), transfer it to a blender (or use an immersion blender, if you're fancy). Add the sautéed onion and garlic, broth, coconut milk, and spices. Blend until smooth and creamy. Oooh, that smell!
Step 4: Simmer Down Now
Pour the soup into a pot and simmer for about 15 minutes. This is where the flavors really meld together. Taste and adjust seasonings as needed. You might want more salt, a pinch more cinnamon, or even a dash of cayenne if you like a little kick.
Step 5: Garnish and Devour
Ladle into bowls and top with toasted pumpkin seeds, a swirl of cream, or whatever your heart desires. This is where I usually get soup all over the counter, but hey, it’s worth it.
Step 6: Cozy Up and Enjoy
Grab a spoon, a blanket, and maybe a good book. This is soul food at its finest.

To beat the August heat, we love serving this with a pitcher of our Grandma's Peach Cobbler

I made this soup once after a particularly brutal breakup. Honestly, it mended my broken heart a little. Okay, maybe it was the wine too, but the soup definitely helped.

Storage and Reheating Tips

This soup is a dream for leftovers. Store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop; don’t microwave it! I microwaved it once and the coconut milk separated it was a mess. Learn from my mistakes.

Pro Tips & Variations

Feeling adventurous? Add a pinch of curry powder or some roasted red peppers. I once added apple cider vinegar, and honestly, it was pretty good! If you're feeling fancy, top it with crispy sage leaves or a dollop of crème fraîche. For a heartier soup, add some cooked lentils or chickpeas. In the fall, I love to add a swirl of pumpkin puree - because it’s never too much pumpkin.

What to Serve It With

Grilled cheese is a classic pairing, but let's be real, garlic bread is where it’s at. A simple green salad also works. Or just enjoy it on its own, curled up on the couch with your favorite movie. This soup and a cheesy rom-com? Perfection.

Final Thoughts

This butternut squash soup is more than just a recipe; it’s a hug in a bowl. It's comfort, warmth, and a little bit of kitchen chaos all rolled into one. It's the perfect meal for a cozy night in, a rainy afternoon, or anytime you need a little pick-me-up. What are your favorite soup toppings? Let me know in the comments!

Frequently Asked Questions

→ Can I make this ahead of time?

Absolutely! Make the soup ahead and store it in the fridge. It actually tastes even better the next day. Saved my life on many a busy weeknight.

→ What if I don't have coconut milk?

Heavy cream works great, or you can try cashew cream for a vegan option. I even used Greek yogurt once in a pinch it was surprisingly good!

→ My sauce came out too thin/thick. Help!

Too thin? Simmer it uncovered for a bit. Too thick? Add more broth. It's all good, kitchen disasters happen! Been there, done that.

→ How long does this really last in the freezer?

It freezes well for up to 2 months. Just make sure to use a freezer-safe container. I learned that the hard way after a freezer explosion incident. Not fun.

→ Can I add other vegetables?

Totally! Carrots and sweet potatoes are delicious additions. I tried adding spinach once… it was okay, but not my favorite. Experiment and see what you like!

My Cozy Butternut Squash Soup (Kitchen Chaos Included)

A warm, personal recipe for butternut squash soup, full of kitchen chaos, oops moments, and emotional flavor. Perfect for a cozy night in.

Prep Time
20 Minutes
Cook Time
45 Minutes
Total Time
20 Minutes + 45 Minutes
By: Anny roby

Category: Dinner

Difficulty: Beginner

Cuisine: American

Yield: 6 Servings

Dietary: Vegetarian

Published: Thu Aug 07 2025 at 10:55 AM

Last Updated: Fri Aug 08 2025 at 02:10 PM

Ingredients

→ Base Ingredients

01 1 butternut squash
02 1 onion
03 4 cloves garlic
04 4 cups vegetable broth
05 1 can (13.5 oz) full-fat coconut milk

→ Seasoning Stars

06 1 tsp cinnamon
07 1/2 tsp nutmeg
08 1/2 tsp ground ginger
09 Salt and pepper to taste

→ Optional Crunch

10 1/4 cup toasted pumpkin seeds

→ Sweet Touch (Optional)

11 1 tbsp maple syrup or honey

Instructions

Step 01

Preheat oven to 400°F (200°C). Peel, seed, and cube the butternut squash. Toss with olive oil, salt, and pepper. Spread on a baking sheet.

Step 02

While the squash roasts, chop the onion and mince the garlic. Sauté in olive oil until softened.

Step 03

Once the squash is tender, transfer it to a blender. Add the sautéed onion and garlic, broth, coconut milk, and spices. Blend until smooth.

Step 04

Pour the soup into a pot and simmer for about 15 minutes. Taste and adjust seasonings as needed.

Step 05

Ladle into bowls and top with toasted pumpkin seeds, a swirl of cream, or whatever your heart desires.

Step 06

Enjoy the soup with your favorite accompaniments.

Notes

  1. Roast the squash until very tender for the best flavor. Don't over-blend the soup. A little maple syrup adds a touch of sweetness. Store leftovers in the fridge for up to 3 days.

Tools You'll Need

  • Blender or immersion blender
  • baking sheet
  • large pot

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 10g
  • Total Carbohydrate: 25g
  • Protein: 5g