No-Bake Protein Power Balls of Joy (Print Version)
Easy no-bake protein balls packed with goodness! Perfect for a quick snack or energy boost. My go-to recipe with personal tips & kitchen chaos stories.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 15 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free (optional)
# Ingredients:
→ Base Ingredients
01 -
1 cup Rolled Oats
02 -
1/2 cup Peanut Butter
03 -
1/4 cup Honey
04 -
1/4 cup Protein Powder
→ Boosters & Binding
05 -
1/4 cup Chia Seeds
→ Sweet Treats
06 -
1/4 cup Mini Chocolate Chips
→ Optional Extras
07 -
Sprinkles
08 -
Dried Fruit
09 -
Nuts
10 -
Seeds
# Instructions:
01 -
Combine oats, protein powder, and chia seeds in a bowl.
02 -
In a separate bowl, mix the peanut butter and honey. Microwave the honey for a few seconds if it's too thick.
03 -
Pour the wet ingredients into the dry and mix everything together.
04 -
Roll the mixture into small balls, about 1 inch in diameter.
05 -
Place the protein balls on a plate or baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
06 -
Take them out of the fridge and enjoy!
# Notes:
01 -
Toasting the oats adds a nice nutty flavor! Store in an airtight container in the fridge for up to a week. Almond butter makes a delicious substitute for peanut butter. These are perfect for a pre-workout snack or a quick breakfast on the go.
# Equipment Needed:
01 -
Mixing bowls
02 -
Microwave (optional)
03 -
Parchment paper
# Nutrition (Per Serving):
Calories: 200
Total Fat: 12g
Total Carbohydrate: 15g
Protein: 10g