Healthy gluten-free, low FODMAP, and SIBO-friendly snack recipes to keep you fueled between meals. Simple, tasty, and gut-friendly.
3 recipes in this collection.
These no-bake protein balls are my go-to snack, even after setting off the smoke alarm the first time I made them (oops!). They're easy, customizable, and packed with protein for a quick energy boost. Perfect for a busy week or a cozy night in.
Easy no-bake protein balls packed with goodness! Perfect for a quick snack or energy boost. My go-to recipe with personal tips & kitchen chaos stories.
Light, airy, cheesy, and addictive little puffs of joy that are completely gluten-free and low-FODMAP. This simple recipe for cheese puffs, inspired by Pão de Queijo, will be your new favorite savory snack.